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Carrot and beet raita with fennel, a healthy and aromatic Ayurvedic dish with a creamy texture and refreshing flavor.

Delightful Balance of Flavors: Carrot-Beet Raita with Fennel

Elevate Your Culinary Experience with Vibrant Nourishment

Elevate your culinary experience with this vibrant and nourishing raita recipe, crafted to cater to diverse doshas while tantalizing your taste buds with a symphony of flavors.

Preparation Time

10 Minutes

Serving

6–8 Servings

Ingredients

  • 2 cups of plain Greek or regular yogurt
  • 1⁄2 cup of shredded carrot (opt for prepackaged for convenience)
  • 1⁄2 cup of shredded beets
  • 1⁄2 cup of shredded fennel
  • A pinch of sea salt or kosher salt
  • 1⁄4 teaspoon of ground coriander or fenugreek
  • 2 tablespoons of chopped fennel fronds (optional)

Method

Step 1

In a medium-sized bowl, combine the yogurt, shredded carrot, beets, fennel, salt, and coriander.

Step 2

Stir thoroughly, adjusting the consistency with a tablespoon of water if necessary to achieve desired thickness.

Step 3

Sprinkle the raita with chopped fennel fronds for an extra burst of flavor and visual appeal.

Customization Tips

  • Vatas:

    Enhance the flavor with a dash of freshly ground black pepper.

  • Pittas:

    For a cooling effect, swap carrot with cucumber and garnish with refreshing orange zest.

  • Kaphas:

    Opt for soy yogurt for a dairy-free alternative.

Mindfulness Tip:

Embrace a mindful approach to managing negative emotions such as stress, anger, or fear. Acknowledge these feelings without clinging to them, allowing them to pass through you. By consciously recognizing and releasing these emotions, you can swiftly return to a state of equilibrium and inner peace.

Curious to Uncover Your Unique Body Constitution?
Take the Dosha Quiz Now!

Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!

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